Sunday, October 10, 2010

Childhood Obesity

A family history of change

Not so long ago, a typical Saturday at the Taylor household consisted of video games, fast food dinner and banana splits for dessert. Evenings were spent curled up in front of a family DVD, munching on popcorn and guzzling soda. "I guess I thought we were really spending much time together," says Michelle, whose sons are nine and eleven. "I never realized that I actually damaging my children's health." A recent trip to the pediatricianMichelle woke up to the damage the junk food and sedentary jobs were created.

Both sons are considered overweight (body mass index on their 90% for her age). The pediatrician noted that if the young do not get their weight under control, they are at greater risk for diabetes, high blood pressure and high cholesterol.

Michelle Taylor knew it was time for action. "That was our wake-up call. My father died of heart failure at a very young age. Idid not want the same fate for my sons. "She was suspicious about their boys put on a drastic diet to find out they were a coup stage, when they immediately took away the video games, movies and junk food. So they began gradually. A healthy changes and take the boys at planning a healthier lifestyle for the whole family Here are some of their tips:


The Taylor family took a trip to the bookstore and bought a few cookbooks that focus on healthy eating. They learned to makelow-fat pizza with whole wheat crust, and had a pizza party. You pastry with applesauce instead of oil. And overall, they began to ways to find their favorite foods healthier. The biggest hit was the low-fat Banana Splits - the kids did not notice taste difference.
A family trip to the grocery store was helpful and informative. "We found so many alternatives to the junk we had eaten," says Michelle. And once I got the children involved, it actually startedwith an interest in raw vegetables. Now is one of their favorite snacks hummus dip with carrots and celery. The family also found that not much of a difference noticed when replacing white flour with whole grains, and full-fat products with reduced or no fat.
Soda was the first thing to be removed from the family shopping. Michelle bought "cool" water bottles (two for each member of the family) and kept it in the fridge filled with ice-cold water. After the family waswithout soda a few days she has not to be missed. In fact, says Michelle, who recently, the family went to a movie and ordered soda as a special treat. "No one could finish their soft drinks - they complained it tasted too sweet too thick."
Jess, Michelle's husband, took every bike in the shop for new tires and a tune-up. The family started cycling every night, or go on walks together. Now, instead of vegging in front of a DVD every night, they attack in healthyphysical activity.
The family also joined a gym, the wall offers tennis and racquetball, basketball and a climbing frame. "The gym is very family friendly," says Michelle, "and we pay for membership with the money we save at the grocery store and video store.
Both boys began to pursue other interests. Nine-year-old Michael would like he decided to learn martial arts. He takes a karate lesson twice a week now, instead of playing video games. Eleven-year-old Nathan have decided toSwim team in the gym. Both boys still play video games, but only occasionally. "There are too many other cool things to do," says Michael.

The whole Taylor family enjoys her new lifestyle, and feel much healthier. Both boys have started to lose weight at a slow and healthy rate. They still go occasionally for a treat, and enjoy a movie once a month or so. Now, instead of sitting side by side, a DVD, go along and talk to each other. Nathan says: "OurFamily rocks! "

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