It is half-time for NCAA Men's Basketball Tournament!

The NCAA Men's Basketball Tournament is half way over on. A week ago we had 65 teams, all with different goals and expectations, and now there are only 16 teams left. The sweet 16th Some of these teams like Kentucky and Syracuse, probably expecting to be here, and will not be satisfied until they make the last four.

Other teams like Cornell and Northern Iowa, probably not really expect it so far, and even if they lose this week, will feel this tournamentwas a success. Cornell could be a threat because of their three-point shooting, but I can not see it linked to KY, and I expect a 2-digit number loss, but also expect a high scoring game. But either way, it's nice to see the Ivy League represented.

Hey, the Bulldogs are also in there. Oh wait, it's not Yale, it is the Butler Bulldogs. How many teams are Bulldogs to the NCAA at all? That seems a safe bet in the NCAA, just bet that the Bulldogs to win, you probablyhave one in four chances, right. And then there are teams like Kansas and Georgetown, the first or second round had ended, and simply need to question what went wrong. One thing is for sure to see even the most skilled college trailer tires unlikely that Kansas will collapse. This leaves a lot of broken brackets. This could leave low ratings for the last four. I think many people are following in addition to real trailer tires, left in the March Madness only theirStaples, especially if they have money on the games, but even if they do not. Other persons who wish to follow these games, so called because of the school or in their essence of their Alma Mater.

covered with plenty of potential last four teams already out of the tournament, and possibly more top seeds in the next round, we could end up with some ground seeds reaching the finals, and this could lead to less TV ratings. There are a lot of top players on teams still remaining hurt, so I would expectthe lines remain the same until we get closer to game time, and we have a better idea of who plays and how players are really hurt. We know Darryl Bryant can be definitely sure to West Virginia and Washington, to win this game, the more that Bryant is out, but they would probably have to play anyway KY, so that at the end I do not see that game really mattering where a Final Four potential. Let us not forget the Duke Blue Devils. This could be their year. KY could fall onlybecause they have no experience.

Duke would, some say, the easiest way was there to the last four, but if they cut up the nets in Indy end, it will not matter, because the Elite 8, Final Four, and the finale, no matter who it is not easy for them. Their big 3 do not really mastered yet and they're still win the big money, so they are a dangerous team in the coming weeks. I think for the next round at least Purdue can hang around,their D should keep the game on a double-digit lead, but I do not keep their offense step. As far as a simple way, no one will remember in a few years ago, when we look back on the record books, and it shows all the teams to beat Duke to win the championship, many of us do not even remember how good or bad, the other teams were. And the Blue Devils get another banner hanging in their gym, and at the end that all that really matters.

Well, if all thenext few weeks we will be too early to talk about the upcoming NBA and NHL playoffs, and the beginnings of the MLB and college football season, but we are already in the back of our minds of potential surprises for next year's brackets, that are only a Barely a year away.

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Simple vegetarian recipes for new vegetarians

Most of my friends and family are working hard soccer mom, basketball dad, super health conscious parents. Even my parents, friends lead very active lives and are still closely knit group who loves food, we pushed hard to make time for meals, create find 2 take hours to prepare. Now take that to the next level with dietary restrictions such as vegetables or vegetables only but without dairy products, and our recipe resources are even more limited.

We started on this pathbecause my mother, nicknamed Bubba by her grand babies, has a happy and a committed advocate of the vegan-ism for a while. But even before she was a vegetarian. While my husband and I are not prepared to do without eggs and fish, etc, including his cholesterol almost 300 points a year ago has us on a journey to a healthier way.

A year later, Jason's cholesterol under 200, which is far more manageable than 280! The factors are: he exercises 2-3 times per week, he takessome herbs prescribed by our doctor, and finally changed our diet. It took only 6 weeks his cholesterol almost 100 points lower.

The hardest thing about being vegetarian, the thought of all the delicious steaks and the family of all time favorite fried chicken and rice. We had quite creative in our meals, sometimes so much to us than our children.

Tips for your transition:

Just search for vegetarian and vegan recipes. If youmake cooking a chore, or if it is too daunting, you can give up entirely.
Start eating vegetables with you and your family likes (not scare everyone immediately with eggplant, if it does not already make a joint appearance
Plan your meals a week, instead of just one meal at a time (this will make your shopping easier and to reduce spoilage)
Have no fear to spice to your meals. Vegetables and butter may not be as appetizing after three consecutive mealsit.
Buy a lot of your favorite fruit. While there are tons of great easy vegetarian and vegan desserts, often the sweet Gala apple or a ripe mango will stave off that craving.
Your diet should be colorful. A great rule of thumb, my doctor has taught me. If your disk is a color, your digestive system does not work so well. You want green, red, yellow in your meal. For example, if you know tofu roast with potatoes and eat it with rice, they are all / yellow in colorand is not a balanced combination of foods for a meal.
Have your children help you choose the vegetables and fruit in the supermarket (if practical). This gives them ownership in the meal. Heck, I would they start to cook with you. We all enjoy the meal more if our children to participate in the cooking process. Our 3-year-old is the best help in the kitchen!

We did not switch because of animal rights, although this should be considered seriously, but it was because thethought of losing my husband to the way we ate seemed ridiculous. We make these changes because our health and the little tips helped (and continue to help) us eat better for life.

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Inside The Memphis Locker Room

Get up close and personal with the Memphis Tigers as Coach John Calipari speaks to his team after the victory over Nevada in the Sweet 16 advance.

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Kila Cam and Mase Ballin in high school

Killa Cam and Mase in championship game

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7 Six Pack Abs How to Build Muscle Fast

Many women find that the most attractive part of the male body, the definition of beautiful six pack abs. Six Pack Abs are not only sexy, but are a symbol of a fit and healthy people.

Women are instinctively attracted to physically fit men. So it is no wonder that in any gym, you see men of all ages to do crunches, leg lifts and sit-ups religiously in the hope of the coveted six pack abs. Unfortunately, most men never get to see her finely defined Abdominal muscles because they tend to sabotage their progress.

The following seven tips will make you not your own worst enemy in your quest for six-pack are:

1. Avoid fast digesting carbohydrates. Fast carbs spike insulin, which keeps the fat burning and increase fat storage, especially your abs. to avoid carbohydrates our white bread, white potatoes, regular soft drinks, sport drinks, table sugar, etc. Instead, choose whole wheat, rye or sourdough bread, oatmeal,> Sweet potatoes, fruit, vegetables, quinoa, pulses and brown rice. One exception: you can eat fast digesting carbs immediately after training, if they focus on the promotion of muscle recovery and growth.

2. Include isometries. I like that from this point as a vacuum. Basically, this means you turn your stomach muscles and hold this position. To do this, every muscle tense for 6-10 seconds, then relax for 6-10 seconds. Repeat for 10-20 sets. This is a great way to hit your abdominal muscles, whileSitting in the car, on the couch or at your desk.

3. Remember to breathe out. When you do from an exercise like crunches, exhale when you reach the target or top position. This is important because it helps you better contract your abdominal muscles. Hold the position for a second or two muscle fiber involvement is maximized.

4. Do not Stop. Usually train in certain areas rep, like 8-10 or 12-15 repetitions per set. But when doing bodyweight exercises, you can not changeWeight correspond to a predetermined number of times. Therefore, instead of doing crunches or hanging leg raises for a set number of reps do get as many repetitions as possible until you fail.

5. Use weights. Ab muscles are like biceps, so we need definition and separation to stand out. Contain some weighted movements in the 8-10 rep range as for the optimal development.

6. Do not Do First para. The abs oblique and transverse abdominis work together to stabilize the core,allows you to generate more power. Training abs first fatigues them, reducing your core stability and weakens your base, and the ability to generate force. Therefore, you should end your workout with ABS training, to ensure optimal performance in other areas of training.

7. Train Your Abs at different speeds. In the implementation of ABS routines, change your rep speed of controlled and slow to fast and explosive, so you use more fast-twitchfibers to build more power, strength and size. The fast repetitions will help recruit more muscle fibers in the central part and turn the crunch, the goals of rectus abdominis in an effective exercise angle.

Women love hard places. This six pack abs tips will help you lose belly fat and show off your abs with a slim waist to boot. Click on the link below for additional free tips on building a lean, mean machine attraction.

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Do not Pay for WoW Guides

If you searched the Internet for free WoW Guides you probably have found a few. And you probably have really let down by the information or lack of information you received in this "leader". But no matter how many crappy so-called read out, if you're not a gold making venture is not found, you are still looking. Now the good news is that there is a lot, and many different types of players make really good gold every day doing what they love to this is in play, and play their own style.

I've seen a few, and checked them as well, and most only a few sentences are long, repeating something you already heard or read about one million times, and if you try it, it's not worth the time investment .

Making Gold in World of Warcraft should be something that you enjoy doing. You do not want to be a gold mine that you do not really enjoy participating in. I love to get recipes and selling books. I find it really> Sweet, that I run somewhere in a heap, Hearthstone now home and send them all to my old auction house, which turns around and puts them in the auction and makes 1-2g per sale on them. I enjoy the stock records of 15-40 and seeing gold in my mailbox everyday. I especially liked all the consistent gold every day.

But do not taste, perhaps. Therefore, I recommend a good source of great tips and free guides for you to be able to access as you play and whatGold.

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To make an amazing life you have to take risks Amazing

Walt Disney's first company went bankrupt. Instead of giving up, he headed to Hollywood at twenty dollars and set up a suitcase to a new company. He believed in himself and his ideas. It turned out to be a really good risk.

Michael Jordan was cut short in his second varsity basketball team, because they are too. He stuck with the game and at the end of one of the best basketball players in the world.

Terry Fox began his Marathon of Hope across Canada towith one leg amputated because of cancer. He wanted to raise money for cancer research. Terry never finished the run because cancer took his life. To date, more than 400 million dollars was raised for cancer research in his name.

Winston Churchill was bad in school, for which he was punished. He also had a stuttering speech impediment. Churchill went to the Prime Minister of the United Kingdom and Nobel Prize winner has become.

One of the greatest baseball player of all timeReggie Jackson hit 2597 times at bat.

Each of these people teach us that to an amazing life you have to believe in yourself and take extraordinary risks, even when everything and everyone around you the message that you can not send it.

If you take risks you can start big or small according to your level of comfort. Some people take huge leaps and others feel more comfortable with small steps as they build their risk-taking muscles. It does not matterwhich category you in as long as you drop the taking of risks.

Sometimes you just have to take things home or meditation for days over because they hesitate to jump in a missed once in a lifetime unique opportunity to profit. Just use logic and make sure you are not putting your life or the life of another in danger.

If you do find that you take more risks, but something is holding you back, or maybe just the thought of taking risks, one has a shudder, learn theRoot of the problem. Perhaps you are on a fear or belief in mind that the limitation and shall be kept negative. Maybe you do not even know what prevents you from the risk, you know, every time you step out and try something new, you will find yourself frozen and rooted in place.

This is the perfect opportunity, your beliefs about risks, failures and errors study done. Note also, and their conscious thoughts and your beliefs about yourself and your abilities.

APerson could take a risk and make a mistake, but it is not an error until he or she decides that it is a mistake and begins to beat up to learn.

Are you worried about what other people think of you? How do you measure success? Are you afraid of success? You are dealing with lack of self confidence, self esteem and earned? Negative and limiting beliefs in any or all of these areas need to be uprooted, re-engineered and positive beliefs in order to moveto be transmitted.

It is important to believe in themselves and take risks. support holding a mind full of positive beliefs, encourage and push you forward. If you start taking risks to start jumping on the opportunities and challenges take amazing things to happen, it has a remarkable life and in the middle, which is an amazing person. The amazing person you are.

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2006-07 Upper Deck Sweet Shot Box Break # 2

We have a lot of field breaks found on YouTube, since we posted our first video and here is our second break of a 2006-07 Upper Deck Sweet Shot Box Break.

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Inside Big V Episode Thirteen

Barker, hammer and Cal Sweet talk results, performance, and previews before the finals in the 2010 Big V basketball season

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Childhood Obesity

A family history of change

Not so long ago, a typical Saturday at the Taylor household consisted of video games, fast food dinner and banana splits for dessert. Evenings were spent curled up in front of a family DVD, munching on popcorn and guzzling soda. "I guess I thought we were really spending much time together," says Michelle, whose sons are nine and eleven. "I never realized that I actually damaging my children's health." A recent trip to the pediatricianMichelle woke up to the damage the junk food and sedentary jobs were created.

Both sons are considered overweight (body mass index on their 90% for her age). The pediatrician noted that if the young do not get their weight under control, they are at greater risk for diabetes, high blood pressure and high cholesterol.

Michelle Taylor knew it was time for action. "That was our wake-up call. My father died of heart failure at a very young age. Idid not want the same fate for my sons. "She was suspicious about their boys put on a drastic diet to find out they were a coup stage, when they immediately took away the video games, movies and junk food. So they began gradually. A healthy changes and take the boys at planning a healthier lifestyle for the whole family Here are some of their tips:

The Taylor family took a trip to the bookstore and bought a few cookbooks that focus on healthy eating. They learned to makelow-fat pizza with whole wheat crust, and had a pizza party. You pastry with applesauce instead of oil. And overall, they began to ways to find their favorite foods healthier. The biggest hit was the low-fat Banana Splits - the kids did not notice taste difference.
A family trip to the grocery store was helpful and informative. "We found so many alternatives to the junk we had eaten," says Michelle. And once I got the children involved, it actually startedwith an interest in raw vegetables. Now is one of their favorite snacks hummus dip with carrots and celery. The family also found that not much of a difference noticed when replacing white flour with whole grains, and full-fat products with reduced or no fat.
Soda was the first thing to be removed from the family shopping. Michelle bought "cool" water bottles (two for each member of the family) and kept it in the fridge filled with ice-cold water. After the family waswithout soda a few days she has not to be missed. In fact, says Michelle, who recently, the family went to a movie and ordered soda as a special treat. "No one could finish their soft drinks - they complained it tasted too sweet too thick."
Jess, Michelle's husband, took every bike in the shop for new tires and a tune-up. The family started cycling every night, or go on walks together. Now, instead of vegging in front of a DVD every night, they attack in healthyphysical activity.
The family also joined a gym, the wall offers tennis and racquetball, basketball and a climbing frame. "The gym is very family friendly," says Michelle, "and we pay for membership with the money we save at the grocery store and video store.
Both boys began to pursue other interests. Nine-year-old Michael would like he decided to learn martial arts. He takes a karate lesson twice a week now, instead of playing video games. Eleven-year-old Nathan have decided toSwim team in the gym. Both boys still play video games, but only occasionally. "There are too many other cool things to do," says Michael.

The whole Taylor family enjoys her new lifestyle, and feel much healthier. Both boys have started to lose weight at a slow and healthy rate. They still go occasionally for a treat, and enjoy a movie once a month or so. Now, instead of sitting side by side, a DVD, go along and talk to each other. Nathan says: "OurFamily rocks! "

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Jazzercize - Sweet Georgia Brown 1982

A basketball theme by Judi Sheppard Misset & routine freinds in 1982. www.jonathanhaile.com

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