Many women find that the most attractive part of the male body, the definition of beautiful six pack abs. Six Pack Abs are not only sexy, but are a symbol of a fit and healthy people.
Women are instinctively attracted to physically fit men. So it is no wonder that in any gym, you see men of all ages to do crunches, leg lifts and sit-ups religiously in the hope of the coveted six pack abs. Unfortunately, most men never get to see her finely defined Abdominal muscles because they tend to sabotage their progress.
The following seven tips will make you not your own worst enemy in your quest for six-pack are:
1. Avoid fast digesting carbohydrates. Fast carbs spike insulin, which keeps the fat burning and increase fat storage, especially your abs. to avoid carbohydrates our white bread, white potatoes, regular soft drinks, sport drinks, table sugar, etc. Instead, choose whole wheat, rye or sourdough bread, oatmeal,> Sweet potatoes, fruit, vegetables, quinoa, pulses and brown rice. One exception: you can eat fast digesting carbs immediately after training, if they focus on the promotion of muscle recovery and growth.
2. Include isometries. I like that from this point as a vacuum. Basically, this means you turn your stomach muscles and hold this position. To do this, every muscle tense for 6-10 seconds, then relax for 6-10 seconds. Repeat for 10-20 sets. This is a great way to hit your abdominal muscles, whileSitting in the car, on the couch or at your desk.
3. Remember to breathe out. When you do from an exercise like crunches, exhale when you reach the target or top position. This is important because it helps you better contract your abdominal muscles. Hold the position for a second or two muscle fiber involvement is maximized.
4. Do not Stop. Usually train in certain areas rep, like 8-10 or 12-15 repetitions per set. But when doing bodyweight exercises, you can not changeWeight correspond to a predetermined number of times. Therefore, instead of doing crunches or hanging leg raises for a set number of reps do get as many repetitions as possible until you fail.
5. Use weights. Ab muscles are like biceps, so we need definition and separation to stand out. Contain some weighted movements in the 8-10 rep range as for the optimal development.
6. Do not Do First para. The abs oblique and transverse abdominis work together to stabilize the core,allows you to generate more power. Training abs first fatigues them, reducing your core stability and weakens your base, and the ability to generate force. Therefore, you should end your workout with ABS training, to ensure optimal performance in other areas of training.
7. Train Your Abs at different speeds. In the implementation of ABS routines, change your rep speed of controlled and slow to fast and explosive, so you use more fast-twitchfibers to build more power, strength and size. The fast repetitions will help recruit more muscle fibers in the central part and turn the crunch, the goals of rectus abdominis in an effective exercise angle.
Women love hard places. This six pack abs tips will help you lose belly fat and show off your abs with a slim waist to boot. Click on the link below for additional free tips on building a lean, mean machine attraction.
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