This video shows how to make Betty Fried Chicken Tenders with Dip. This is a low-fat alternative to fried chicken tenders, but the chicken still crispy, crunchy and delicious! Ingredients: 1 to 2 pounds boneless, after skinless chicken tenders salt, ground black pepper to taste, 3 egg whites, frothy stir 2 cups panko bread beaten taste crumbs ½ cup fat-free or light Italian salad dressing ½ cup apricot jam (preferably without sugar), cooking oil spray Kitchenscissors to cut 1 to 2 pounds chicken pieces into the desired serving pieces. With salt and pepper and set aside. Place 2 cups panko bread crumbs in a small shallow dish and season with salt and pepper and set aside. Beat 3 egg whites in a small bowl. Chicken Tenders Dip in the beaten egg whites and throw them in the panko crumbs. was sprayed Place the fried chicken tenders on a baking sheet with oil. Bake at 450 degrees for 10 to 12 minutes untilthe crumbs are browned and the chicken is firm. (I mean baked for 10 minutes, and then turned and baked them an additional 2 minutes you can reduce the heat to 400 degrees and increase your baking time, depending on the oven..) While the chicken tenders baking prepare your dipping sauce: Place ½ cup Italian salad dressing and ½ cup apricot jam in a small saucepan. Heat over low heat until the sauce is smooth and completely blended. Remove from heat, leaving sauceto ...
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