In case you did not know - the skinny 5'10 "man of the And1 streetball squad, called the professor, who is known for his excellent ball can really dunk treatment! And yes, he is white!
So many excellent ball player Grayson Boucher aka The Professor believes he has a fix training in itself.
"Everday I'm in the gym for a minimum of two hours. I'm always up at 5 everyday clock time knocking out my basketball training in the early morning hours. Then I run two miles and liftfor about an hour. To me, what you will be brought into the world of work on your game, what one out of him. Its all about your time and commitment. When I go to the gym go to their workout is not always some sweet ass. You can not just go into the studio and shoot at passing, and expect to improve. I get up at least 500 every time I'm there and go with full hard court dribbling drills, then end the workout with some free throws. If I run two miles and I always try a hard rhythm of the wholeTime. At the moment I get in 2 miles at 1330, what to do to get hard every morning, but when you results you can see how it started and go harder to start. In the past I have for bulk goods lift and got into a serious point and found that speed is more important to me then bulk density. This year I have my feet on the working conditions harder than concentrating ever before, because my goal for this coming season is a regular on the dunk. "- The Professor
If you are wondering, what do you do your exercisesLegs more, here are a few:
Jump rope:
Almost every NBA player uses this "old practice". Jump rope is a great way to build endurance, and work on your leg strength. It also builds jumping ability (explosiveness, calf strength, etc.).
Wall sits and squats:
These exercises will help build leg strength, which is an important component of athletic fitness, and therefore jumping ability. Think it is just a weight that is convenient for you, and have alwaysa coach or training partner to work with you.
But remember that vertical leap part leg strength and explosiveness is a part. And the explosive part is the more important of the two. Just as the professor has said, it's not about the size of your leg muscles, or how much weight you can be up to the gym. It's exploding around your athletic ability, coordination and your ability, on and off the ground.
When you are serious about improving your vertical and are looking for concreteExercises, I recommend The Jump Manual:
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